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<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Sat, 22 Nov 2008 22:00:59 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>TPI: Instructor Ryan Crysler and My Golf Performance</title><subtitle>Golf Performance Topics</subtitle><id>http://www.mygolfperformance.com/whats-new/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.mygolfperformance.com/whats-new/"/><link rel="self" type="application/atom+xml" href="http://www.mygolfperformance.com/whats-new/atom.xml"/><updated>2008-11-20T20:13:47Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.0.0 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Junior Golf Fitness: Developing Power Simply and Efficiently</title><category>Better Fitness Training</category><category>Junior Golf</category><category>junior golf</category><category>junior golf fitness</category><category>junior golf programs</category><category>junior golf texas</category><id>http://www.mygolfperformance.com/whats-new/2008/11/20/junior-golf-fitness-developing-power-simply-and-efficiently.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/11/20/junior-golf-fitness-developing-power-simply-and-efficiently.html"/><author><name>Ryan Crysler</name></author><published>2008-11-20T20:02:50Z</published><updated>2008-11-20T20:02:50Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MBcXShG0dMk&hl=en&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MBcXShG0dMk&hl=en&fs=1&rel=0&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Fellow TPIer Gray Cook goes over a simple exercise that kids can do at home...and maybe with mom and dad who probably need it more than junior!</p>]]></content></entry><entry><title>Getting To Know Robert Karlsson</title><category>Titleist</category><category>Video</category><id>http://www.mygolfperformance.com/whats-new/2008/11/17/getting-to-know-robert-karlsson.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/11/17/getting-to-know-robert-karlsson.html"/><author><name>Ryan Crysler</name></author><published>2008-11-17T12:52:25Z</published><updated>2008-11-17T12:52:25Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hcDQi_6cYe8&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hcDQi_6cYe8&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>One of the top players in Europe happens to be a Titleist Brand Ambassador.&nbsp; Robert Karlsson is coming off his best season ever and is poised for a solid 2009.&nbsp; He's also done plenty of work with Greg Rose and Dave Phillips at TPI.&nbsp; Watch out for Robert Karlsson!</p>
<p><a href="http://www.titleist.com/players/playersequipment.asp?playerid=116&amp;bhcp=1">Check out Robert's Titleist.com</a> page for what's in his bag.</p>]]></content></entry><entry><title>Fixing Your Golf Backswing Before You Swing</title><category>Better Golf Instruction</category><category>Better Fitness Training</category><category>Titleist</category><category>Video</category><id>http://www.mygolfperformance.com/whats-new/2008/11/7/fixing-your-golf-backswing-before-you-swing.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/11/7/fixing-your-golf-backswing-before-you-swing.html"/><author><name>Ryan Crysler</name></author><published>2008-11-07T13:53:26Z</published><updated>2008-11-07T13:53:26Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><embed src="http://static.ning.com/tpi-3d/widgets/video/flvplayer/flvplayer.swf?v=3.8.5%3A10867" FlashVars="config_url=http%3A%2F%2Ftpi-3d.ning.com%2Fvideo%2Fvideo%2FshowPlayerConfig%3Fid%3D2248664%253AVideo%253A4152%26x%3D3KmIhRSvrGcoKWQfl9WcFBOCUmKjJTL0&amp;video_smoothing=on&amp;autoplay=off&amp;layout=external_site" width="448" height="364" scale="noscale" wmode="transparent" allowScriptAccess="always" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"> </embed> <br /><small><a href="http://tpi-3d.ning.com/video/video">Find more videos like this on <em>TPI 3D Users Group</em></a></small><br /></p>
<p>TPI Fitness Pro Mindi Boysen helps you create a better backswing before you even swing.&nbsp; Find out how "C-Posture" robs you of the chance to maintain consistent shots.</p>]]></content></entry><entry><title>Titleist 909 Review By Steve Stricker</title><category>Equipment Reviews</category><category>Video</category><id>http://www.mygolfperformance.com/whats-new/2008/10/23/titleist-909-review-by-steve-stricker.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/10/23/titleist-909-review-by-steve-stricker.html"/><author><name>Ryan Crysler</name></author><published>2008-10-23T17:01:37Z</published><updated>2008-10-23T17:01:37Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Here's Steve Stricker talking about his trusty new 909D3.&nbsp; The D3 is the smaller of the three new Titleist drivers coming out in a few weeks.&nbsp;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fqV5aXgZKxI&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/fqV5aXgZKxI&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>]]></content></entry><entry><title>Titleist 909 Review By Parker McLachlin</title><category>Equipment Reviews</category><category>Video</category><id>http://www.mygolfperformance.com/whats-new/2008/10/23/titleist-909-review-by-parker-mclachlin.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/10/23/titleist-909-review-by-parker-mclachlin.html"/><author><name>Ryan Crysler</name></author><published>2008-10-23T16:54:10Z</published><updated>2008-10-23T16:54:10Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Hopefully this video will appease your Titleist mind right now over the new Titleist 909 series of drivers.&nbsp; My phone and email is currently "off the hook!" with people wanting to know when they can try it out for themselves.&nbsp; We hope to have our system in place by next week.&nbsp; We'll keep you updated.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Ef5wgXUgztE&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/Ef5wgXUgztE&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>]]></content></entry><entry><title>Titleist 909 Review From The Tour</title><category>Club Fitting</category><category>Equipment Reviews</category><category>Video</category><id>http://www.mygolfperformance.com/whats-new/2008/10/12/titleist-909-review-from-the-tour.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/10/12/titleist-909-review-from-the-tour.html"/><author><name>Ryan Crysler</name></author><published>2008-10-12T05:33:46Z</published><updated>2008-10-12T05:33:46Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Here's a short film on the latest offering from Titleist, the 909 family of drivers.&nbsp; <br></p><p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ATXkAW0lHoU&color1=0xb1b1b1&color2=0xcfcfcf&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/ATXkAW0lHoU&color1=0xb1b1b1&color2=0xcfcfcf&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>]]></content></entry><entry><title>Padraig Harrington Swing Video In High Speed: Best Player On The Planet With Two Good Knees?</title><category>Video</category><id>http://www.mygolfperformance.com/whats-new/2008/10/10/padraig-harrington-swing-video-in-high-speed-best-player-on.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/10/10/padraig-harrington-swing-video-in-high-speed-best-player-on.html"/><author><name>Ryan Crysler</name></author><published>2008-10-10T11:01:24Z</published><updated>2008-10-10T11:01:24Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>My friend Greg Rose recently posted this video of Padraig using the Casio EX-F1 at 300 frames per second.&nbsp; This unbelievable camera is similar to CBS' Swing Vision Camera for only $999.&nbsp; I definitely need to get one!</p><p>On a side note, Harrington currently leads the TPI Skills Challenge by 400 inches.&nbsp; I think he's had the lead for about a year and a half.&nbsp; The skills challenge is about 15&nbsp; putts, chips, pitches, and bunker shots around the TPI's short game challenge green.&nbsp; Players have two balls and the observer measures the distance between the hole and each ball.&nbsp; For every make, you subtract 100 inches.&nbsp; He's pretty, pretty, pretty good.&nbsp; <br></p><p><embed src="http://static.ning.com/tpi-3d/widgets/video/flvplayer/flvplayer.swf?v=3.6.6%3A9617" FlashVars="config_url=http%3A%2F%2Ftpi-3d.ning.com%2Fvideo%2Fvideo%2FshowPlayerConfig%3Fid%3D2248664%253AVideo%253A596%26x%3D3KmIhRSvrGcoKWQfl9WcFBOCUmKjJTL0&amp;video_smoothing=on&amp;autoplay=off" width="448" height="364" scale="noscale" wmode="transparent" allowScriptAccess="always" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"> </embed> <br><small><a href="http://tpi-3d.ning.com/video/video">Find more videos like this on <em>TPI 3D Users Group</em></a></small><br></p>]]></content></entry><entry><title>Nick Watney Swing Video In High Speed: A Harmon Player In 600 Frames Per Second</title><category>Video</category><id>http://www.mygolfperformance.com/whats-new/2008/10/10/nick-watney-swing-video-in-high-speed-a-harmon-player-in-600.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/10/10/nick-watney-swing-video-in-high-speed-a-harmon-player-in-600.html"/><author><name>Ryan Crysler</name></author><published>2008-10-10T11:00:24Z</published><updated>2008-10-10T11:00:24Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>My good friend Claude Harmon III recently shot this sweet video of Nick Watney at TPI using the Casio EX-F1.&nbsp; Pretty cool stuff.&nbsp; Side note:&nbsp; Nick uses an 11.5 degree driver!&nbsp; Can you imagine bending the shaft like he does on the downswing?<br></p><p><embed src="http://static.ning.com/tpi-3d/widgets/video/flvplayer/flvplayer.swf?v=3.6.6%3A9617" FlashVars="config_url=http%3A%2F%2Ftpi-3d.ning.com%2Fvideo%2Fvideo%2FshowPlayerConfig%3Fid%3D2248664%253AVideo%253A2224%26x%3D3KmIhRSvrGcoKWQfl9WcFBOCUmKjJTL0&amp;video_smoothing=on&amp;autoplay=off" width="448" height="364" scale="noscale" wmode="transparent" allowScriptAccess="always" allowFullScreen="true" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"> </embed> <br><small><a href="http://tpi-3d.ning.com/video/video">Find more videos like this on <em>TPI 3D Users Group</em></a></small><br></p>]]></content></entry><entry><title>How To Practice In 25 Minutes Before Anyone Sees You</title><category>Better Golf Instruction</category><category>Golf Practice</category><category>Short Game</category><id>http://www.mygolfperformance.com/whats-new/2008/10/6/how-to-practice-in-25-minutes-before-anyone-sees-you.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/10/6/how-to-practice-in-25-minutes-before-anyone-sees-you.html"/><author><name>Ryan Crysler</name></author><published>2008-10-06T12:00:20Z</published><updated>2008-10-06T12:00:20Z</updated><content type="html" xml:lang="en-US"><![CDATA[<div style="padding: 3px; text-align: left;"><span class="full-image-inline"><span><a href="http://www.flickr.com/photos/iwao/489830438/" title="photo sharing"><img  src="http://farm1.static.flickr.com/194/489830438_6588d36159.jpg" style="border: 2px solid #000000;" alt=""></a></span></span><br><span style="font-size: 0.8em; margin-top: 0px;">Japanese for "Golf Practice Prohibited."&nbsp; Follow our quick practice advice and they won't see you.&nbsp; Photo: <a href="http://www.flickr.com/people/iwao/">Daruman</a>.</span><br><br>In a <a href="http://www.mygolfperformance.com/whats-new/2008/8/13/the-golf-e-myth-turning-your-golf-game-into-a-business-thats.html">previous article</a>, we wrote about Golf and the 80/20 rule of economics.&nbsp; Essentially 80% of your handicap is most likely determined by 20% of your missed shots.&nbsp; We defined missed shots as missed fairways, missed greens in regulation, and missed up and down conversions.&nbsp;&nbsp; We went further and said that you most likely convert (one-putt or chip-in) 20% of your short game shots such as par saving putts, chips, pitches, etc., per round.<br><br>If you want to take a huge chunk out of that handicap, become a one-putt machine.&nbsp; So how can you practice in 25 minutes and lower that handicap?&nbsp; Follow along.<br><br>To become the best one-putt machine:<br><strong><br>1.&nbsp; Putt up the hill or between gimme range and eight feet (Practice time: 0 minutes)</strong><br><br>Dave Pelz has spent 30 years researching the short game and he basically owns the market.&nbsp; If there's one thing to take away from Pelz's research it's that you have to chip and pitch within an 8 foot circle around the hole.&nbsp; The 8 foot circle increases your odds of one-putting substantially compared to nine feet.&nbsp; Your one-putt odds also increase significantly when putting up hills because speed control is easier.&nbsp; Regardless of your situation on the course, you must put yourself in the best position every hole.&nbsp; It's called course management and it will save shots.&nbsp; <br><br><strong>2.&nbsp; Practice Putting within Eight Feet&nbsp; (Practice time 15 minutes)</strong><br><br>We finally get to practice now and we start with putting.&nbsp; Putting is a metaphor for saving shots.&nbsp; If you are a one-putt machine from eight feet and in, you are going to score.&nbsp; Your chances of making birdies outside this range are so small (even for the PGA Tour players according to Pelz), you better two-putt and get out.&nbsp;&nbsp; We think practicing your lag putting is an inefficient way to practice.&nbsp;&nbsp; Sure, roll a few long putts to get the speed of the green, but focus on green reading and pace for the putts inside eight feet.<br><br><strong>3.&nbsp; Practice Chipping and Pitching (Practice time 5 minutes)</strong><br><br>You will most likely putt every hole, but you will most likely chip or pitch 50% of the holes.&nbsp; Therefore, practice your chipping and pitching for multiple distances, and trajectories.&nbsp; We prefer a one club chipping system like the strategy employed by Stan Utley and Dave Stockton.&nbsp; Take one of your wedges and teach yourself how to hit low shots (lean the shaft towards the target), high shots (open the face), soft shots (open the face) and running shots (lean the shaft forward and slightly close the face).&nbsp; Relying on your own creativity and athleticism is the idea.&nbsp; <br><br><strong>4.&nbsp; Practice Hitting Drivers (Practice time 5 minutes)<br></strong><br>If there's one thing that cures golfer anxiety caused by missed putts, bad iron shot, etc., it's smoking the driver.&nbsp; If you are not hitting driver well, all heck breaks loose.&nbsp; At TPI we are starting to understand that the best players in the world bring multiple swings with them to the course.&nbsp; The best driving swings in the world tend to be wide with shallow angles of attack.&nbsp;&nbsp; This means that you should create a driver swing that feels like you are standing taller, wide and extended&nbsp; with your arms, and try sweeping the ball off the tee.&nbsp; It may feel different than your normal swing.&nbsp; But if you can guarantee a fairway in regulation, scoring just became a lot easier.<br><br>Try this 25 minute practice session/warmup and let us know how you play.&nbsp; Efficient golf for the efficient practicer.&nbsp; <br><br></div><p><br></p>]]></content></entry><entry><title>Mental Game Case Study Part Three</title><category>Mental Game</category><category>Golf</category><category>mental game</category><category>golf mental game</category><id>http://www.mygolfperformance.com/whats-new/2008/9/15/mental-game-case-study-part-three.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/9/15/mental-game-case-study-part-three.html"/><author><name>Ryan Crysler</name></author><published>2008-09-15T12:30:03Z</published><updated>2008-09-15T12:30:03Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>&nbsp;<span class="full-image-float-left"><span><img  src="http://www.mygolfperformance.com/storage/thebrain.jpg?__SQUARESPACE_CACHEVERSION=1220729703273"></span></span>A few weeks ago, we published our Mental Game Case Studies <a href="http://www.mygolfperformance.com/whats-new/2008/7/24/mental-game-assessment-case-study-part-one.html">Part One</a> and <a href="http://www.mygolfperformance.com/whats-new/2008/7/30/tpi-mental-game-case-study-part-two.html">Part Two</a>. In Part Three, we detail how a particular player goes through his own unique lesson based on his profile tendencies. &nbsp;The series is based on our <a href="http://www.mygolfperformance.com/online-mental-game">TPI Mental Game Profile</a>, a unique and informative way to coach and work within a player's learning style. &nbsp;</p><p><strong>The Player</strong></p><p>Dominant (D) and Steady (S) personality traits.</p><ul><li>Persistent<br></li>
<li>Objective<br></li>
<li>Persevering<br></li>
<li>Logical<br></li>
<li>Competitive<br></li>
<li>Purposeful&nbsp;&nbsp;</li>
</ul>This player is an avid competitor golfer playing in weekly competitions and annual tournaments. &nbsp;Every round features (and needs) a competitive element, between friends or a club event. &nbsp;We schedule lessons with the player at least once a month. &nbsp;We usually have more lessons leading up to the bigger events. &nbsp; He also works out with a golf specific trainer two to three times per week. &nbsp;<br><p><strong>The Program</strong></p><p>Since this player has D and S personality traits, improvement must be challenge while leaving out technical details and mechanics. &nbsp;However, because the player possess a steady tendency, he needs simple systems and logic so that he knows how to practice correctly.</p><p><strong>Typical Lesson</strong></p><p>We will challenge this player to complete the following during the lesson:</p><p><em>Short Game Challenge #1:</em> &nbsp; &nbsp;Determine how many shots it takes to land a ball within a two foot diameter circle from 20 yards. &nbsp; Once the baseline is established (i.e. 95 attempts) begin to focus on breaking 80, 70, 60 attempts etc. &nbsp;Goal: &nbsp;Try to land within the circle once within 10 shots. &nbsp;</p><p>This challenge is designed to create precise feel.</p><p><em>Short Game Challenge #2:</em> &nbsp;Determine how many pitch shots the player can land inside a six foot diameter circle in a row. &nbsp; For example if the player can land 5 shots in a row as a baseline, the challenge is to land 10...then 20...etc.</p><p>This challenge is designed to create consistency.</p><p><strong>Working Technique</strong></p><p><em>Short&nbsp;Game&nbsp;System: &nbsp;</em>since this player has a dominant, competitive personality, any sort of mechanical advice is not effective. &nbsp;However because he shows steady character and loves systems, he can rely on a system to insure proper technique. &nbsp;We created the following system for pitch and bunker shots:</p><p>Ball Position Distance: &nbsp;Take a stance with the ball 1.5 shoe lengths away from the body.</p><p>Ball Position Stance: &nbsp;The ball is two club heads inside from the right foot. &nbsp;This places the ball in the middle of the stance. &nbsp;The right foot is placed first into proper address position then the left foot. &nbsp;</p><p>On bunker shots : &nbsp;During the shot, enter the sand exactly one club head length behind the ball. &nbsp; To control distance, short shots have a wide open face, medium shots have a halfway open face, long shots require a slightly open face. &nbsp;Length and speed of swing is the same for all bunker shots.</p><p><strong>Results</strong></p><p>This player is on the cusp of breaking 80 consistently after starting with average scores in the high 80s. &nbsp;His full swing is solid and his big challenge right now is improving short game conversions. &nbsp;</p>]]></content></entry><entry><title>Golf and Skin Cancer: My Loosing Battle With The Sun</title><category>Health</category><category>Skin Care</category><category>Golf</category><category>Skin Cancer</category><id>http://www.mygolfperformance.com/whats-new/2008/9/11/golf-and-skin-cancer-my-loosing-battle-with-the-sun.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/9/11/golf-and-skin-cancer-my-loosing-battle-with-the-sun.html"/><author><name>Ryan Crysler</name></author><published>2008-09-11T17:00:53Z</published><updated>2008-09-11T17:00:53Z</updated><content type="html" xml:lang="en-US"><![CDATA[<div style="padding: 3px; text-align: left;"><span class="full-image-inline"><span><a href="http://www.flickr.com/photos/mcmckenna/459436150/" title="photo sharing"><img  src="http://farm1.static.flickr.com/169/459436150_c50968fad4.jpg" style="border: 2px solid #000000;" alt=""></a></span></span><br><span style="font-size: 0.8em; margin-top: 0px;"><a href="http://www.flickr.com/photos/mcmckenna/459436150/">The Devil's Golf Course - Death Valley</a>, Photo: <a href="http://www.flickr.com/people/mcmckenna/">Black.Dots.</a>.</span></div><br><p>If you spend many hours per day in the sun, you are in a high risk group for skin cancer and skin related problems.&nbsp; You can lather up the sun block and cover yourself with hats,&nbsp; but sooner rather than later, something will pop up on your skin.&nbsp; You would think exposed areas like forearms, noses, and ears get the brunt of sun exposure.&nbsp; They do.&nbsp; But for me, the last three bad moles were on the back of my head, stomach and left shoulder.&nbsp; All of these areas are covered up by hats and shirts!&nbsp; <br></p><p><span class="thumbnail-image-float-left"><span><a target="_blank" href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FSkinSurgeryPreOp.JPG%3F__SQUARESPACE_CACHEVERSION%3D1220570871953',1536,2048);"><img  src="http://www.mygolfperformance.com/storage/thumbnails/1027636-1882907-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1220570916085"></a></span><span style="width: 152px;" class="thumbnail-caption">The funny looking red spot circled in purple ink. Click to enlarge.</span></span></p><p><strong>My Story</strong></p><p>I visit my dermatologist every year for a skin check.&nbsp; This time she found a little red spot about the size of a dime on the back of my left shoulder (pictured left.) &nbsp; She took a biopsy and sure enough, the tests came back "displastic."&nbsp; Although not malignant, displastic cells are prime to turn into bad cells.&nbsp; <br></p><p>A simple surgery with local anesthesia&nbsp; was all it took.&nbsp; Due to the size of the spot, Doc removed a pretty wide section of my skin.&nbsp; I've got a <a href="http://www.mygolfperformance.com/storage/SkinSurgeryPostOp.JPG">picture of all the stitches</a> right after surgery but it might be too much for the faint of heart.&nbsp;&nbsp;</p><p><strong>What you can do</strong></p><p>The University of California San Francisco <span><a href="http://www.dermatology.ucsf.edu/skincancer/General/prevention/Sunscreen.aspx">posted a great article</a>&nbsp;about sun blocks and the difference between "chemical" and "physical" lotions. &nbsp;When looking at the ingredients of your favorite sun block, check for titanium dioxide or zinc oxide. &nbsp;These two ingredients physically block ultraviolet light.&nbsp; <br></span></p><p><span>Golf Digest recently <a href="http://www.golfdigest.com/magazine/2008/07/skincare?currentPage=1">featured a great article</a> about golf and skin cancer as well.&nbsp; They mention preventative care and good guidelines for detecting bad moles.<br></span></p><p>Here are a few other quick tips:</p><ol><li>Lather up with at least 30 SPF every two hours.&nbsp;&nbsp; Do this every time you play, any time of year. &nbsp; &nbsp;<br></li>
<li>Wear the latest synthetic fabrics from Footjoy, Nike, Adidas, and many others brands treated with special nanotechnology ultraviolet blockers.&nbsp; These treated shirts have 30-60 SPF while simple cotten shirts are 10 to 15 SPF.&nbsp; The UV blocking shirts usually have a label.&nbsp; <br></li>
<li>Use lip block with SPF ratings.&nbsp; Don't forget to protect your kisser.&nbsp; The alternative is just not good.</li>
<li>Visit a dermatologist at least once and have the doctor establish a skin check program.&nbsp; Some people need quarterly checks, others may need checking once per &nbsp;year.&nbsp;&nbsp; <br></li>
</ol><p>I highly recommend my dermatologist in Austin, Texas.&nbsp; She's very nice and thorough and her staff is excellent.&nbsp; She will put you on an effective program.<br></p><p>Dr. Mary Anna Cunningham<br>(512) 263-0057</p><p>Play as much golf as you can, but protect yourself from the sun.&nbsp; <br></p>]]></content></entry><entry><title>TPI's Five Quick Fixs For Better Golf</title><category>Better Golf Instruction</category><category>Golf Quick Fixes</category><category>TPI</category><category>Golf Swing Faults</category><id>http://www.mygolfperformance.com/whats-new/2008/9/8/tpis-five-quick-fixs-for-better-golf.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/9/8/tpis-five-quick-fixs-for-better-golf.html"/><author><name>Ryan Crysler</name></author><published>2008-09-08T11:00:49Z</published><updated>2008-09-08T11:00:49Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Here is a great summary of the TPI method.&nbsp; We believe there are many ways to swing a golf club, but there is only one way to swing efficiently.&nbsp;&nbsp; TPI Co-Founders, Dave Phillips and Greg Rose explain how we attack five common swing faults.</p><p><object width="425" height="349"><param name="movie" value="http://www.youtube.com/v/hr_iMpIE4h4&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/hr_iMpIE4h4&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="349"></embed></object></p>]]></content></entry><entry><title>Titleist 2009 Vokey Design Wedges Review and Analysis</title><category>Club Fitting</category><category>Equipment Reviews</category><id>http://www.mygolfperformance.com/whats-new/2008/8/30/titleist-2009-vokey-design-wedges-review-and-analysis.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/8/30/titleist-2009-vokey-design-wedges-review-and-analysis.html"/><author><name>Ryan Crysler</name></author><published>2008-08-30T17:34:30Z</published><updated>2008-08-30T17:34:30Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="thumbnail-image-block"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FPreview1.jpg%3F__SQUARESPACE_CACHEVERSION%3D1220186961692',1536,2048);" target="_blank"><img  src="http://www.mygolfperformance.com/storage/thumbnails/1027636-1859585-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1220187033143"></a></span><span class="thumbnail-caption" style="width: 500px;">The mythical 64* Vokey Design is on the way.&nbsp; Click to enlarge.<br></span></span></p>
<p>The USGA&nbsp; recently revised its rules concerning grooves and the changes are&nbsp;scheduled effective Janurary 1st, 2010.&nbsp; Most wedges as we know them today will cease to spin the ball as much as they do now.&nbsp; Enter Bob Vokey, and his 17 new Vokey Design Wedges, engineered to spin and meet every playing condition in 2009--the year of the wedge and what could be the final year of the spin-milled phenomenon.</p>Vokey Design will corner the market with new models every two degrees starting with a pitching wedge at 48* and ending with a 64* lob wedge.&nbsp; Yes, the rare 62* wedge is now part of the line.&nbsp;&nbsp; Even better, Vokey Design will offer three different bounces and grinds for each wedge at 54, 56, 58, and 60 degrees.&nbsp; To triple your fun, the popular black nickel finish rejoins the cast with oilcan and tour chrome.&nbsp; Inside sources tell us that Vokey is so excited because every grind he's made for tour players is now part of the new line.&nbsp;&nbsp; Makes you feel all warm and fuzzy.<br><br>
<p>The new Vokey Design line follows Titleist strategy implemented through its other product lines:&nbsp; offer more custom options for a wider variety of players.&nbsp; Custom wedge fitting will be an experience like never before.&nbsp;&nbsp; Players will have the chance to see how different sole grinds, not just bounce,&nbsp; can dramatically affect shotmaking. <br></p>
<p><span class="thumbnail-image-block"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FIMG_1960.jpg%3F__SQUARESPACE_CACHEVERSION%3D1220188249909',1536,2048);" target="_blank"><img  src="http://www.mygolfperformance.com/storage/thumbnails/1027636-1869255-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1220188474539"></a></span><span class="thumbnail-caption" style="width: 500px;">A look at three different 60* log wedges (60.07 Medium sole, 60.10 Narrow sole, 60.04, T-Grind.) </span></span>If 2009 is the year of the wedge, there's no other time to make it the year to improve your short game as well.&nbsp; <a href="http://www.mygolfperformance.com/contact-us/">Contact us</a>.&nbsp; We will post a follow-up report featuring how the new sole grinds will help particular parts of your game.&nbsp; The new Vokey Design Line expects to ship November 1st, 2008 while some Advanced Accounts (like us!) expect to fit players earlier.&nbsp;&nbsp; Stay tuned.</p>
<p>For the mean time, <a href="http://www.mygolfperformance.com/contact-us/">contact us to schedule your fitting in advance. </a><br></p>]]></content></entry><entry><title>Titleist 909 Review and Analysis</title><category>Club Fitting</category><category>Equipment Reviews</category><id>http://www.mygolfperformance.com/whats-new/2008/8/28/titleist-909-review-and-analysis.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/8/28/titleist-909-review-and-analysis.html"/><author><name>Ryan Crysler</name></author><published>2008-08-28T17:55:52Z</published><updated>2008-08-28T17:55:52Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p><span class="full-image-inline"><span><img  src="http://www.mygolfperformance.com/storage/IMG_1936.jpg?__SQUARESPACE_CACHEVERSION=1219951632692"></span><span class="thumbnail-caption" style="width: 500px;">The new Titleist 909 Series are ready to launch.</span></span>Titleist fans are you ready? The AP1 and AP2 line of irons are the most successful in Titleist history and there is room in your bag for another game changing product. Make way for the new Titleist 909 Dcomp, D2, and D3 drivers designed to be the most comprehensive in Titleist history. <br></p>
<p>Titleist drivers have a loyal following of serious players since the 983k debut. The 905R series of drivers were so good in fact, the current 907 line could not crack the bags of tour players. Since tour players failed to overwhelmingly change to the new 907, the disconnect directly correlated to disappointing sales. Titleist set out to solve this problem by implementing the same strategy found in their new line of irons: offer a wide range of product to address and optimize every player. <br></p>
<p>We spent yesterday afternoon testing the new 909 D2 9.5 and 909 D3 9.5 degree drivers with Titleist Aldila Voodoo stiff shafts. Long time fans will rejoice when they see the return of the charcoal gray finish and traditional Titleist pear shape. <br></p>
<p><span class="thumbnail-image-float-left"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FIMG_1932.jpg%3F__SQUARESPACE_CACHEVERSION%3D1219953648405',1536,2048);"><img  src="http://www.mygolfperformance.com/storage/thumbnails/1027636-1861988-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1219953648410"></a></span><span class="thumbnail-caption" style="width: 154px;">The 909 D3. Click to enlarge</span></span> The 909 D3 looks almost exactly like the treasured 905R only slightly smaller at 440cc and deeper face. Designed to provide the lowest ball flight and spin, the 909 D3 will certainly appeal to the traditional player desiring a smaller driver. The 907 D4 crowd, a cult following of the limited tour-only driver, will certainly pickup a D3. <br></p>
<p>The 909 D3 makes a sweet sound. The pitch is slightly higher and crisper than the 905R. This driver certainly brings down launch. We compared it to a 905R 8.5 Graffaloy Blue and the conditions were remarkably similar. The feel is very much like the 905R.<br></p>
<p>The 909 D2 at 460cc looks slightly bigger than the 905R despite being the same size. Compared to the 905R, the 909 D2 has slightly rounder pear shape from the toe to back. </p>
<p><span class="full-image-float-left"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FIMG_1938.jpg%3F__SQUARESPACE_CACHEVERSION%3D1219949941737',1536,2048);"><img  src="http://www.mygolfperformance.com/storage/thumbnails/1027636-1862032-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1219950543541"></a></span><span class="thumbnail-caption" style="width: 150px;">The 909 D2. Click to enlarge</span></span> The 909 D2 makes an even sweeter sound than the D3. The pitch is slightly higher and crisper than the D3 and sounds more metallic. We compared it to a 905R 9.5 and found slightly higher launch and less spin resulting in slightly longer carry. But the big difference came in feel. The 909 D2 has that feeling of the ball just shooting off the face compared to the 905R.&nbsp; Behind the scenes, we call this sensation the "hot factor" and when customers sense a hot driver, they rarely leave the studio without one. If the D2 is this hot, we can't wait to test the DComp. <br></p>
<p>Here are the key points to the 909 Series:&nbsp;&nbsp; (<a href="http://www.mygolfperformance.com/contact-us/">Contact us to schedule your fitting</a>)<br></p>
<p><strong>909D2 </strong>:(available 11/1/08)</p>
<ul>
<li>Mid Launch with low to mid spin 
</li>
<li>460cc Head 
</li>
<li>Stock Aldila Voodoo shaft 
</li>
<li>Stock Diamana Blue Board shaft 
</li>
<li>Retail: $399<br></li>
</ul>
<p><strong>909D3 </strong>:(available 11/1/08)</p>
<ul>
<li>Mid Launch with low spin 
</li>
<li>440cc Head 
</li>
<li>Stock Aldila Voodoo shaft 
</li>
<li>Stock Diamana Blue Board shaft 
</li>
<li>Retail: $399 </li>
</ul>
<p><strong>909Comp </strong>:(available 11/15/08)</p>
<ul>
<li>High Launch with low to mid spin 
</li>
<li>460cc head 
</li>
<li>Stock Matrix Ozik Xcon Shafts 
</li>
<li>Retail: $499 </li>
</ul>The other substantial change to the 909 series is the lack of the Titleist bore-thru hosel.&nbsp; This change will also apply to the fairways and hybrids.&nbsp; This allows Titleist to offer an even better selection of custom shafts.&nbsp; The new Titleist SureFit system for club fitters will also feature a full spectrum of interchangeable custom shafts and club heads, driver through hybrid.&nbsp; <br>
<p><span class="thumbnail-image-float-left"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FIMG_1940.jpg%3F__SQUARESPACE_CACHEVERSION%3D1219953772567',1536,2048);"><img  src="http://www.mygolfperformance.com/storage/thumbnails/1027636-1862207-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1219953772572"></a></span><span class="thumbnail-caption" style="width: 154px;">The 909 features a factory adjustable weight plug. Click to enlarge.</span></span></p>The 909 also features a small weight plug in the back that balances swing weight based on different shaft options.&nbsp; The weight will be adjusted in the factory.&nbsp; <br><br>The 909 series of drivers could be the club that brings your set together.&nbsp; We hope to review the Dcomp soon.&nbsp; Stay tuned for a complete 2008 Vokey wedge review in our next update (<a href="http://www.mygolfperformance.com/whats-new/2008/8/30/titleist-2009-vokey-design-wedges-review-and-analysis.html">now available</a>).&nbsp;&nbsp; For now, enjoy the rest of these pictures of the D3 and D2.<br><br>In the mean time, <a href="http://www.mygolfperformance.com/contact-us/">contact us to schedule your fitting in advance. </a><br><br><br>
<p><span class="thumbnail-image-float-left"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FIMG_1933.jpg%3F__SQUARESPACE_CACHEVERSION%3D1219953830102',1536,2048);"><img  src="http://www.mygolfperformance.com/storage/thumbnails/1027636-1862109-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1219953830107"></a></span><span class="thumbnail-caption" style="width: 154px;">909 D3's Deep Face. Click to enlarge</span></span><span class="thumbnail-image-float-left"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FIMG_1939.jpg%3F__SQUARESPACE_CACHEVERSION%3D1219953894561',1536,2048);"><img  src="http://www.mygolfperformance.com/storage/thumbnails/1027636-1862189-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1219953894565"></a></span><span class="thumbnail-caption" style="width: 154px;">909 D2's shallower face. Click to enlarge</span></span></p>
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<br>]]></content></entry><entry><title>How To Hit Your Four Iron 250, Two Putt For Birdiie</title><category>Better Golf Instruction</category><category>Technology</category><id>http://www.mygolfperformance.com/whats-new/2008/8/26/how-to-hit-your-four-iron-250-two-putt-for-birdiie.html</id><link rel="alternate" type="text/html" href="http://www.mygolfperformance.com/whats-new/2008/8/26/how-to-hit-your-four-iron-250-two-putt-for-birdiie.html"/><author><name>Ryan Crysler</name></author><published>2008-08-26T15:42:23Z</published><updated>2008-08-26T15:42:23Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>During the first leg of the Fedex Cup, Sergio Garcia hit his 4 iron roughly 250 yards, uphill, to the back part of the green on #17 during regulation.&nbsp; It was an unbelievable shot that put Sergio in the playoff for the Barclay's title.&nbsp; Thanks to the<a href="http://www.sportsline.com/golf/golftips"> BizHub Swingvision </a>camera, and youtube, you can relive the shot right here.</p><p><object width="425" height="349"><param name="movie" value="http://www.youtube.com/v/BLnv6F5ImV4&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b&border=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/BLnv6F5ImV4&hl=en&fs=1&color1=0x5d1719&color2=0xcd311b&border=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="349"></embed></object></p>]]></content></entry></feed>